Podemos hacer ejercicio de manera muy sencilla en donde estemos. Alcanzar lasrecomendaciones mínimas de actividad física para tener una vida más saludable es más fácil de lo que crees. Te comparto aquí algunos ejemplos: o Empezar en casa: Puedes hacer aquí los ejercicios de estiramiento y fuerza. Pon música o prende la tele, acuéstate sobre la espalda, sube las piernas y haz bicicleta por 30 minutos, o dos lapsos de 15 minutos con un break a la mitad. o Salir a la calle: Sal a la calle o a un parque y camina por 30 minutos a un paso donde todavía puedas mantener una conversación, pero no te permita cantar… inténtalo, te darás cuenta que esto del ejercicio es mucho más fácil de lo que pens
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