Cambios pequeños vs. Metas irreales / Small changes vs. Extreme goals

January 7, 2015

 

El cambio de hábitos es un proceso que involucra varias cosas. Creer que tu salud o tu peso cambiaran en pocos días es generar expectativas irreales que sólo te llevan a tirar la toalla. Asi como hacer dietas extremas que pueden dañar tu salud.

 

Te recomiendo empezar por cambios pequeños y así poco a poco irás cambiando tu estilo de vida y junto con esto tu calidad de vida. Ponte en contacto con un profesional para que te ayude a lograr estos cambios. 

 

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Changing your daily habits is a process that encompasses diverse things. As well as doing extreme diets that can put your health at risk. Thinking that your health and your weight will change in a few days, its creating unrealistic expectations that will only bring you to leave your goals.

 

I recommend you to start with small changes, which will help you to change your life style and furthermore will help you improve the quality of tour life. Look for a skilled practitioner who can help you achieve your goals in a healthy way. 

 

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