April 29, 2015

 

 

Well, as for me and my cravings.. I just love desserts..

 

I’ll share with you one of my easy recipes to finish up you meal with a sweet taste. Moreover, acheiving this with a healthy and low calorie dessert.

 

1. Cut up in small cubes 1 cup of strawberries

2. Add a table...

April 16, 2015

Para los días que tengo poco tiempo para desayunar, me preparo un licuado que suple un desayuno completo. Para que sea un desayuno completo, necesitas agregar los 3 grupos de alimentos (cereal, proteina y frutas/verduras).

 

Mi receta de este licuado:

1/2 tza de fresas

1 h...

April 13, 2015

Se terminaron las vacaciones y el regreso a la realidad es inevitable. Yo en lo personal me siento medio empachada cuando regreso de vacaciones y mi cuerpo me pide a gritos comida saludable. Así que hago un pequeño detox para retomar mi vida saludable.

 

Puedes hacer est...

April 1, 2015

 

When hollidays come along, we just want to relax and have fun, forgetting about our dailey routines, including in some cases our eating habits. Apart from this idea, we wont have access to our home meals, and we just have to adjust to what it's available at hand.

 

In m...

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